We realize it’s sometimes tough to fit in exercise during the work day, especially with all of the family activities you have planned before and after your 9-5!

Then press through your heels back up to a standing position.

(If your chair has wheels make sure it is against a wall!

) Desk or Chair Dips While sitting on your chair, place your hands on either side of you-palms facing back.

Take a step forward and lift your hips off the chair and slightly forward.

Mud Runs have gained popularity in the past few years, because they are a fitness-filled total body workout of fun.

Here are a few tips to get you to the finish line happy and healthy: Pace Yourself.

The energy at the starting line of any event is super-charged!

Mud Run race organizers usually plan to have a sustained run of a quarter or half-mile at the beginning for the purpose of spreading out participants upon arriving at the first obstacle. In fact, some obstacles are really impacted and you may even have to wait.

Lower your body down by bending at your elbows and push back up to the starting position by extending your elbows.